Monthly Archives: December 2012

Leg day!

I had THE best leg day just last week so I wanted to share with you my workout.  I used to hate training legs but only because I had some issues with my glute.  I had a lot of pain while … Continue reading

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You need discipline, focus and motivation…not my diet!

Last year in July 2011 I started my precomp diet for my fall show which was in October 2011.  My competition coach decided on 16 weeks, 16 weeks of pure discipline.  He set the plan up and I followed the plan.  … Continue reading

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The right training partner…

So I pretty much train alone.  Those who know me know that you NEVER ever bug me while I train.  Most cases I’m training with my music blaring and my head down.  I try not to make too much eye … Continue reading

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Hire the right person for the job….

So in June 2013 it will be my 6th bodybuilding show, a show that I am more excited for than ever.  I started to compete in 1998 and did 3 shows and decided in May 2011 that I would compete … Continue reading

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Why can’t people just be nice….?

I’ll never quite understand why people just can not be nice or be happy for others.  This is especially true in my industry.  Whether you have been overweight and just dropped 100lbs or you are getting ready for your first figure/bodybuilding … Continue reading

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I am so lucky to be a trainer…

Today I feel as though I am the luckiest person alive.  No I didn’t win the lottery and I didn’t meet anyone famous.  I feel lucky because of what I do for a living.  Being a trainer is a gift … Continue reading

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