Author Archives: motivateandbfit

About motivateandbfit

Nutrition Coach focusing on understanding macronutrients and how to count macros. Offering online training programs when needed.

The Key To My Success

This blog is a bit of an update of my off-season progress and success.  I am writing this mostly because the most positive yet critical text message was sent to me from my coach yesterday.  Yes, I am once again … Continue reading

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My life as a Mother, trainer, motivator and competitor!

“I’m too busy, I’m too tired, my kids are in so many activities, my husband is away…” I hear this all the time.  The EXCUSES in life that seem to be the reason why so many people can not stick … Continue reading

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Grab the shovel!

It’s that time of year again, the first snowfall.  Welcome to Alberta!  I’m that person who does not really enjoy winter because of the cold and snow BUT I try to look at the positive in any situation.  The only … Continue reading

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Do you have the support you need?

Support, what does that mean to you?  I know what it means to me.  In the sport of bodybuilding and competition support is vital.  They say it is important to surround yourself with like-minded people who share similar interests.  However, … Continue reading

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Its been a while….time for an update!

Wow!  It’s the end of July and I have finally sat down to write.  So much has happened in my life since I last posted anything.  I wanted to be a motivator and write something everyday but life happens and … Continue reading

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Great workout! BACK ATTACK

Back attack!  I love training back and after a week of suffering from a cut to my finger and not being able to train to my full potential in the gym, my back workout was amazing!  I was strong with … Continue reading

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It’s Contest Prep time!

It’s contest prep time!!  I wanted to start my countdown the week I started dieting for my show which was Jan 19th but life and career have been very busy.  I always say it’s never too late so here I … Continue reading

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