With these packages, you must be willing to track your macros daily. With this, I oversee all aspects of contest prep which includes posing, routine suggestions, work out (if required) and cardio protocol. I will assign macros and provide ideal food choices for your contest prep diet. Everything will be customized to fit your individual needs. Supplement guidelines will be provided. Check in is required on a weekly basis, submitting progress pictures, current weight and feedback about how you are feeling. Macros will be adjusted based on feedback. I provide 24/7 support so please contact me no matter what the concern may be. I will respond within 24 hrs.
Suggested food tracking app: MY NET DIARY PRO or My Fitness Pal
All plans include: UNLIMITED MOTIVATION AND SUPPORT NO MATTER WHAT!