Recipes

Oats and protein powder

50g dry oats

1 scoop (30g) Isoflex protein powder

2 paks of splenda

1 tsp hersheys cocoa

Mix oats, splenda and cocoa in microwave safe bowl.  Add 250ml (1c) of water.  Stir in Isoflex protein powder.  Microwave for 1 min, take out and stir.  Place back in the microwave for 1 min.  Depending on how you like your oats cooked, either thick or runny you may want to microwave for an additional 30s to 1 min.  You can top it with a sprinkle of splenda and a dash of cocoa!  Enjoy!!

Calories: 315

Oats & protein powder

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