Egg white Spinach Omelette

Eggwhite Spinach Omlette

egg-white Spinach Omelette

This can be a nutritious breakfast or any meal of the day!  I love to mix things up and be creative!  This is a sample of my veggie omelette on one particular day…it changes all the time so keep that in mind!

Omelette:

8 egg whites (250ml)

Veggies: Spinach (1 cup or more)

red peppers, broccoli, red/white onion

Mixed together and added sea salt and pepper, herb parm spice.

Pour into a pam sprayed skillet (or olive oil, coconut oil).  Cook at med heat and cover.  Once the top looks like it is cooked, flip it.  I usually cut into 2 pieces and then flip to avoid breakage.  Cook for another couple mins and then serve.

Options:

Add rice, quinoa, sliced potatoes for starch if you would like or serve on the side.

Toppings:  optional low-fat cheese but I usually sprinkle herb parm spice, add tomatoes and always add sugar-free Heinz ketchup!  YUM!  Love ketchup!

Its pretty easy and the options are endless!

If you follow a plan of any sort, don’t be afraid to add or mix things up.  As long as it is within your macronutrient/ calorie count you can create a delicious masterpiece!  Enjoy!

EAT WELL…Eat to fuel your body!

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