Probably one of my favorite things to have in the morning is my egg-white & oats pancake. Here’s the breakdown:
250ml Egg whites or 8 egg whites 134 cal
50g raw oats 200cal
Mix together and add to a medium heated non-stick skillet, spray pam as well. Cook just like a omlette, flipping when ready. Continue to cook and ready to serve.
You can sprinkle cinnamon and splenda and serve with WALDEN farms sugar-free syrup or add natural peanut butter (1tbsp) and sugar-free syrup.
Add your favorite fruit or almond butter and any sugar-free or low-calorie syrup.
Cookies and cream protein powder mixed with water (1/2 scoop) and make like pudding, add 1tsp of natural peanut butter and spread on the pancake. Top with sugar-free syrup.
These pancakes are great for travelling. Prepare and place in the fridge. When ready to go out, spread natural peanut butter and cocoa on them, package like a sandwich and take anywhere with you!