Tag Archives: diet

Its been a while….time for an update!

Wow!  It’s the end of July and I have finally sat down to write.  So much has happened in my life since I last posted anything.  I wanted to be a motivator and write something everyday but life happens and … Continue reading

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It’s Contest Prep time!

It’s contest prep time!!  I wanted to start my countdown the week I started dieting for my show which was Jan 19th but life and career have been very busy.  I always say it’s never too late so here I … Continue reading

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You need discipline, focus and motivation…not my diet!

Last year in July 2011 I started my precomp diet for my fall show which was in October 2011.  My competition coach decided on 16 weeks, 16 weeks of pure discipline.  He set the plan up and I followed the plan.  … Continue reading

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Why can’t people just be nice….?

I’ll never quite understand why people just can not be nice or be happy for others.  This is especially true in my industry.  Whether you have been overweight and just dropped 100lbs or you are getting ready for your first figure/bodybuilding … Continue reading

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