Tag Archives: fitness

Do you have the support you need?

Support, what does that mean to you?  I know what it means to me.  In the sport of bodybuilding and competition support is vital.  They say it is important to surround yourself with like-minded people who share similar interests.  However, … Continue reading

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Its been a while….time for an update!

Wow!  It’s the end of July and I have finally sat down to write.  So much has happened in my life since I last posted anything.  I wanted to be a motivator and write something everyday but life happens and … Continue reading

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Great workout! BACK ATTACK

Back attack!  I love training back and after a week of suffering from a cut to my finger and not being able to train to my full potential in the gym, my back workout was amazing!  I was strong with … Continue reading

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It’s Contest Prep time!

It’s contest prep time!!  I wanted to start my countdown the week I started dieting for my show which was Jan 19th but life and career have been very busy.  I always say it’s never too late so here I … Continue reading

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Leg day!

I had THE best leg day just last week so I wanted to share with you my workout.  I used to hate training legs but only because I had some issues with my glute.  I had a lot of pain while … Continue reading

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You need discipline, focus and motivation…not my diet!

Last year in July 2011 I started my precomp diet for my fall show which was in October 2011.  My competition coach decided on 16 weeks, 16 weeks of pure discipline.  He set the plan up and I followed the plan.  … Continue reading

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I am so lucky to be a trainer…

Today I feel as though I am the luckiest person alive.  No I didn’t win the lottery and I didn’t meet anyone famous.  I feel lucky because of what I do for a living.  Being a trainer is a gift … Continue reading

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