Tag Archives: health

How to survive the Holiday Feast

Yes, it is that time of year again.  Christmas is fast approaching! For some it is their favorite time of year, others it is their most stressful time of year.  Food is everywhere and it isn’t just veggies and dip.  … Continue reading

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Compete for the right reasons!

I remember when I first decided to compete.  It was way back in 1994, a couple years before I met my husband and  5 years before I actually stepped on stage.  It was shortly after the first couple weeks of … Continue reading

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Grab the shovel!

It’s that time of year again, the first snowfall.  Welcome to Alberta!  I’m that person who does not really enjoy winter because of the cold and snow BUT I try to look at the positive in any situation.  The only … Continue reading

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Its been a while….time for an update!

Wow!  It’s the end of July and I have finally sat down to write.  So much has happened in my life since I last posted anything.  I wanted to be a motivator and write something everyday but life happens and … Continue reading

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You need discipline, focus and motivation…not my diet!

Last year in July 2011 I started my precomp diet for my fall show which was in October 2011.  My competition coach decided on 16 weeks, 16 weeks of pure discipline.  He set the plan up and I followed the plan.  … Continue reading

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