Tag Archives: healthy choices

You need discipline, focus and motivation…not my diet!

Last year in July 2011 I started my precomp diet for my fall show which was in October 2011.  My competition coach decided on 16 weeks, 16 weeks of pure discipline.  He set the plan up and I followed the plan.  … Continue reading

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I am so lucky to be a trainer…

Today I feel as though I am the luckiest person alive.  No I didn’t win the lottery and I didn’t meet anyone famous.  I feel lucky because of what I do for a living.  Being a trainer is a gift … Continue reading

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Motivation, it comes from within!

Being healthy is not something we fall into overnight.  Most of us spend our lives doing the opposite of healthy.  Most eat what they want and when they want.  Most drink alcohol and consume sugary drinks like soda pop and … Continue reading

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