Tag Archives: personal trainer

How to survive the Holiday Feast

Yes, it is that time of year again.  Christmas is fast approaching! For some it is their favorite time of year, others it is their most stressful time of year.  Food is everywhere and it isn’t just veggies and dip.  … Continue reading

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Compete for the right reasons!

I remember when I first decided to compete.  It was way back in 1994, a couple years before I met my husband and  5 years before I actually stepped on stage.  It was shortly after the first couple weeks of … Continue reading

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My life, my balance.

Wow, Jan 27, 2014 already!  Time has quickly gone by!  It is almost that time again, contest prep.  I have struggled with what to blog about over the last month and a half.  Do I want to blog about training? … Continue reading

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This is off-season!

It’s November 18, 2013 and it’s snowing crazy.  It is nearing the end of 2013 and what a year it has been for me.  I switched gyms and moved my personal training business out of my home to my current … Continue reading

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My life as a Mother, trainer, motivator and competitor!

“I’m too busy, I’m too tired, my kids are in so many activities, my husband is away…” I hear this all the time.  The EXCUSES in life that seem to be the reason why so many people can not stick … Continue reading

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Its been a while….time for an update!

Wow!  It’s the end of July and I have finally sat down to write.  So much has happened in my life since I last posted anything.  I wanted to be a motivator and write something everyday but life happens and … Continue reading

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