Tag Archives: workouts

My life as a Mother, trainer, motivator and competitor!

“I’m too busy, I’m too tired, my kids are in so many activities, my husband is away…” I hear this all the time.  The EXCUSES in life that seem to be the reason why so many people can not stick … Continue reading

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Leg day!

I had THE best leg day just last week so I wanted to share with you my workout.  I used to hate training legs but only because I had some issues with my glute.  I had a lot of pain while … Continue reading

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I am so lucky to be a trainer…

Today I feel as though I am the luckiest person alive.  No I didn’t win the lottery and I didn’t meet anyone famous.  I feel lucky because of what I do for a living.  Being a trainer is a gift … Continue reading

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Plateau much?

Plateau much?  Yep, we all do whether it is a plateau on the scale, inches, strength or endurance.  Plateau’s happen but for most it becomes a circle of frustration which leads off the path of success and then leads to a … Continue reading

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Plan and prep…there are no excuses!

If you did not plan for today you just may regret that tomorrow.  This can be a vicious circle so in order to avoid the guilt and most often depression that occurs, PLAN!!  If there is one thing I can … Continue reading

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