Monthly Archives: November 2012
Plateau much?
Plateau much? Yep, we all do whether it is a plateau on the scale, inches, strength or endurance. Plateau’s happen but for most it becomes a circle of frustration which leads off the path of success and then leads to a … Continue reading
Plan and prep…there are no excuses!
If you did not plan for today you just may regret that tomorrow. This can be a vicious circle so in order to avoid the guilt and most often depression that occurs, PLAN!! If there is one thing I can … Continue reading
Motivation, it comes from within!
Being healthy is not something we fall into overnight. Most of us spend our lives doing the opposite of healthy. Most eat what they want and when they want. Most drink alcohol and consume sugary drinks like soda pop and … Continue reading
motivateandbfit 