Category Archives: Workout ideas
Grab the shovel!
It’s that time of year again, the first snowfall. Welcome to Alberta! I’m that person who does not really enjoy winter because of the cold and snow BUT I try to look at the positive in any situation. The only … Continue reading
Posted in Workout ideas
Tagged fitness, get moving, health, high intensity workout, shovel snow, winter, winter activity, workout
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Great workout! BACK ATTACK
Back attack! I love training back and after a week of suffering from a cut to my finger and not being able to train to my full potential in the gym, my back workout was amazing! I was strong with … Continue reading
Posted in Workout ideas
Tagged back workout, backday, bodybuilding, fitness, gym, success, trainer, training, workout
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Leg day!
I had THE best leg day just last week so I wanted to share with you my workout. I used to hate training legs but only because I had some issues with my glute. I had a lot of pain while … Continue reading
Posted in Workout ideas
Tagged bodybuilding, fitness, goals, gym, hamstrings, legday, legs, strength, workouts
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