Tag Archives: fitness
How to survive the Holiday Feast
Yes, it is that time of year again. Christmas is fast approaching! For some it is their favorite time of year, others it is their most stressful time of year. Food is everywhere and it isn’t just veggies and dip. … Continue reading
Compete for the right reasons!
I remember when I first decided to compete. It was way back in 1994, a couple years before I met my husband and 5 years before I actually stepped on stage. It was shortly after the first couple weeks of … Continue reading
This is 40!
This is 40! Omg, today I turned 40 and what an amazing life I have and what an amazing future I have looking forward. I always thought 40 was old but now that I am, I can honestly say that … Continue reading
My life, my balance.
Wow, Jan 27, 2014 already! Time has quickly gone by! It is almost that time again, contest prep. I have struggled with what to blog about over the last month and a half. Do I want to blog about training? … Continue reading
This is off-season!
It’s November 18, 2013 and it’s snowing crazy. It is nearing the end of 2013 and what a year it has been for me. I switched gyms and moved my personal training business out of my home to my current … Continue reading
My life as a Mother, trainer, motivator and competitor!
“I’m too busy, I’m too tired, my kids are in so many activities, my husband is away…” I hear this all the time. The EXCUSES in life that seem to be the reason why so many people can not stick … Continue reading
Grab the shovel!
It’s that time of year again, the first snowfall. Welcome to Alberta! I’m that person who does not really enjoy winter because of the cold and snow BUT I try to look at the positive in any situation. The only … Continue reading
Do you have the support you need?
Support, what does that mean to you? I know what it means to me. In the sport of bodybuilding and competition support is vital. They say it is important to surround yourself with like-minded people who share similar interests. However, … Continue reading
Its been a while….time for an update!
Wow! It’s the end of July and I have finally sat down to write. So much has happened in my life since I last posted anything. I wanted to be a motivator and write something everyday but life happens and … Continue reading
Great workout! BACK ATTACK
Back attack! I love training back and after a week of suffering from a cut to my finger and not being able to train to my full potential in the gym, my back workout was amazing! I was strong with … Continue reading
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