Tag Archives: fitness

How to survive the Holiday Feast

Yes, it is that time of year again.  Christmas is fast approaching! For some it is their favorite time of year, others it is their most stressful time of year.  Food is everywhere and it isn’t just veggies and dip.  … Continue reading

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Compete for the right reasons!

I remember when I first decided to compete.  It was way back in 1994, a couple years before I met my husband and  5 years before I actually stepped on stage.  It was shortly after the first couple weeks of … Continue reading

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This is 40!

This is 40!  Omg, today I turned 40 and what an amazing life I have and what an amazing future I have looking forward.  I always thought 40 was old but now that I am, I can honestly say that … Continue reading

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My life, my balance.

Wow, Jan 27, 2014 already!  Time has quickly gone by!  It is almost that time again, contest prep.  I have struggled with what to blog about over the last month and a half.  Do I want to blog about training? … Continue reading

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This is off-season!

It’s November 18, 2013 and it’s snowing crazy.  It is nearing the end of 2013 and what a year it has been for me.  I switched gyms and moved my personal training business out of my home to my current … Continue reading

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My life as a Mother, trainer, motivator and competitor!

“I’m too busy, I’m too tired, my kids are in so many activities, my husband is away…” I hear this all the time.  The EXCUSES in life that seem to be the reason why so many people can not stick … Continue reading

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Grab the shovel!

It’s that time of year again, the first snowfall.  Welcome to Alberta!  I’m that person who does not really enjoy winter because of the cold and snow BUT I try to look at the positive in any situation.  The only … Continue reading

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