Tag Archives: gym

The Key To My Success

This blog is a bit of an update of my off-season progress and success.  I am writing this mostly because the most positive yet critical text message was sent to me from my coach yesterday.  Yes, I am once again … Continue reading

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Its been a while….time for an update!

Wow!  It’s the end of July and I have finally sat down to write.  So much has happened in my life since I last posted anything.  I wanted to be a motivator and write something everyday but life happens and … Continue reading

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Great workout! BACK ATTACK

Back attack!  I love training back and after a week of suffering from a cut to my finger and not being able to train to my full potential in the gym, my back workout was amazing!  I was strong with … Continue reading

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Leg day!

I had THE best leg day just last week so I wanted to share with you my workout.  I used to hate training legs but only because I had some issues with my glute.  I had a lot of pain while … Continue reading

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The right training partner…

So I pretty much train alone.  Those who know me know that you NEVER ever bug me while I train.  Most cases I’m training with my music blaring and my head down.  I try not to make too much eye … Continue reading

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